I have an early airport run in the morning so won’t be at class. See you all Monday.
Warm up:
Warmy+
3 rds. of;
5 pull ups
10 wall balls
20 sit ups
Xfit WOD:
EMOM of;
1,2,3…20 push ups
20,19,18…1 squats
Rd 1 looks like this – 1 push up, 20 squats within 1 minute. Rd 2 – 2 push ups, 19 squats within 1 minute…etc.
Enjoy!
No comments yet.