Last WOD in 2024!
Warm up:
Warmy+
4×4 Power Cleans + 25 jumping jacks
Xfit WOD:
For time, P1 works for :30 seconds while P2 rests then switch. Continue until all reps have been completed.
10 rounds of;
5 Squat Cleans (95/65)
10 Push Ups
15 KB Swings (53/35)
Pull up work:
5,6,7,8,9
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