I’m out tomorrow and Monday. I won’t be posting anything Sunday for Monday class.
Warm up:
Warmy+
4×4 Push Press + 30 single skips
Xfit WOD:
For time of;
21,15,9,9,15,21
Hang snatch (75/55)
DU (3:1 single skips)
Deadlift (115/75)
K2E
Pull up work;
5,6,7,8,9
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