1/8/25

Warm up:

Warmy+

Tabata, 3 rds of;

Step ups

Push ups

Single skips

Square bear crawls

Xfit WOD:

5 rounds, 1 minute each station of;

Wall balls

SDHP’s (75/55)

Box jumps (20”)

Push press (75/55)

DU’s (or single skips)

Rest 1 minute…repeat

Pull up work;

5,6,7,8,9