1/10/25

By on January 9, 2025 in cross fit

I’m out today.

Warm Up:

Warmy+

4×4 Deadlifts + 25 jumping jacks

Xfit WOD:

5 rounds of:

10 Deadlifts (155/95)

15 Push ups

20 KB swings (53/35)

25 Weighted Sit ups

Pull up work:

6,7,8,9,10

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