1/13/25

Warm up:

Warmy+

4×4 Power cleans + run around the gym

Xfit WOD:

For time:
8 wall-ball shots
  1 plate push
  4/4 pull ups/T2B
16 wall-ball shots
  2 plate push
  6/6 pull ups/K2E
24 wall-ball shots
  3 plate push
  8/8 pull ups/T2B
32 wall-ball shots
  4 plate push
  10/10 pull ups/K2E
24 wall-ball shots
  3 plate push
  8/8 pull ups/T2B
16 wall-ball shots
  2 plate push
  6/6 pull ups/K2E
8 wall-ball shots
  1 plate push
  4/4 pull ups/T2B

Time cap: 30 minutes