Warm Up:
Warmy+
Tabata, 3 rds of:
Should taps in plank position
Squats while holding 25# plate
HRPU’s
Split squats
Xfit WOD:
50,40,30,20,10 of;
Front squats (75/55), 50,30,10 – Thrusters 40,20
KB swings (53/35)
DU’s (2:1 singles)
Pull up work:
10,9,8,7,6
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