1/20/25

Warm up:

Warmy+

Tabata, 3 rds of;

Step ups

Push ups

Hold bottom position squat

1/2 burpee

Xfit WOD:

• For Time
• 50 Back Squats (95/65)
• 10 Box Jumps (30/24”)
• 40 Back Squats (95/65)
• 20 Toes-to-Bars
• 30 Back Squats (95/65)
• 30 Burpees
• 20 Back Squats (95/65)
• 40 AbMat Sit-Ups
• 10 Back Squats (95/65)
• 50 Double-Unders

Pull up work;

10,9,8,7,6