1/22/25

Warm Up:

Warmy+

4×4 deadlift + 10 step ups + 25 jumping jacks

Xfit WOD:

For time of:

21,18,15,12×2,9,6,3 of;

Deadlift (115/75)

Box jumps (24/20″)

Power cleans (95/65)

HRPU’s

**EMOM 4 burpees, each partner

Pull up work;

10,9,8,7,6