Happy belated birthday, Kev!
Warm up:
Warmy+
Tabata, 3 rds of;
Plank shoulder taps
Squats
KB (American) swings
Lunge (forward)
Xfit WOD:
AMRAP, 25 minutes of;
100 KB swings (53/35)
100 reverse lunges (hold 25# plate)
100 Abmat Sit up
100 KB Deadlift (70/53)
Pull up work;
10,9,8,7,6
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