Warm up:
Warmy+
Tabata, 3 rds of;
Splits squats
HRPU’s
Squat jumps
Bear crawls
Xfit WOD:
Station #1:
Burpee over box (24/20″), use court lines to determine burpee count. The box will be set up at baseline, and suicide runs will be performed. First line 9 burpees, half court 7 burpees, 3/4 line 5 burpees, and baseline 3 burpees. While P1 works in this exercise, P2 accumulates AMWBAP (20/14).
Time cap 14 minutes
Rest for 1 minute…switch to the next station
Station #2:
Heavy KB walks for 1 minute while partner accumulates AMROCindy
Time cap 14 minutes
The team accumulating the most rep count between wall balls and Cindy wins! Losers complete 50 K2E (Total)
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