Warm up:
Warmy+
4×4 Power Cleans + run down and back.
Xfit WOD:
7 rounds for time of:
7 handstand push-ups
7 Squat cleans (105/65)
7 knees-to-elbows
7 Deadlift (135/95)
7 burpees
7 kettlebell swings, (70/53)
7 pull-ups
Stretch:
2×2, each leg couch stretch + 3 minute hold in bottom position.
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