Warm Up:
Warmy+
4×4 Push Press + 15 Air Squats + 25 jumping jacks
Xfirt WOD:
Complete as many rounds as possible in 10 minutes of:
10 front squats (95/65)
15 hand-release push-ups
P1 starts on front squats while P2 completes HRPUs, partners switch when each has completed the rep count and begins the opposite exercise. Once partners have performed each exercise and Rx’d rep count that equals a round.
Rest 1 minute…then
Accumulate 350 team wall balls.
**E2MOM partners run around the gym while carrying the wall ball
Time cap 14 minutes
Pull-up work:
10,9,8,7,6
No comments yet.