2/7/25

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Plank hold

Thrusters (barbell only)

Hang from bar

Xfit WOD:

100 Hang cleans (95/65)

100 Weighted sit up (25# plate)

100 Weighted lunges (barbell)

100 Box jumps (24/20”)

Pull up work:

10,9,8,7,6