2/10/25

Warm-up:

Warmy+

Tabata, 3 rds. of;

American KB swings

Bear crawl, 10 steps forward, 10 steps backward

HRPU’s

T2B

Xfit WOD:

Group 1, (partner 1 performs)

50-40-30-20-10 reps for time of:

Kettlebell swings

Sit-ups

Group 2, (partner 2 performs)

50-40-30-20-10 reps for time of:

Squats (holding 35/15# plate)

Push-ups

**Wear a weighted vest**

Once partners have completed their first group, switch.

Pull-up work:

10,9,8,7,6