2/12/25

Warm up:

Warmy+

4×4 Hang cleans to Front squat + 20 single skips

Xfit WOD:

While P1 completes DT, P2 does 1 round of Cindy (5 pulls, 10 HRPUs, 15 Squats. Switch once both partners have finished their Rx’d rep count.

DT:

• 10 Rounds for Time
• 12 Deadlifts (95/65)
• 9 Hang Cleans (95/65)
• 6 Push Press (95/65)

Pull up work;

10,9,8,7,6