2/17/25

There could be a “stache” sighting tomorrow.

Warm up:

Warmy+

Tabata, 3 rds of;

Step ups

Push ups

Barbell squats

Hollow hold

Xfit WOD:

For time, 21,18,15,12,9,6,3 of;

Front squats (95/65)

Box jumps (24/20”)

Push press (95/65)

Weighted sit ups

Pull up work;

10,9,8,7,6