Warm up:
Warmy+
Bring Sally Up Song – Squats
Xfit WOD:
10 rounds for time of;
30 Wall balls (20/14)
30 KB Swings (53/35)
30 DU’s (3:1 singles)
**every 2 minutes**
Alternate plate push down, partner brings it back then one lap run around gym.
Pull up work;
10,9,8,7,6
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