Warm Up
Warmy+
Tabata, 3 rds of:
Bear Crawl
HRPU’s
Squats
Press with barbell
Xfit WOD:
Station #1, 10 minutes of;
10 Front Squats (115/75)
10 Push Ups
1-minute rest…then
Station #2, 10 minutes of;
10 Pull Ups
10 Burpees
**P1 performs 1 burpee then P2 does 1 pull up. P2 continues to hang until P1 completes another burpee then P2 pulls. The partner who’s pulling needs to stay on the bar until the partner completes the Rx’d rep count on burpees**
1-minute rest…then
Station #3, 10 minutes of;
10 Box Jump (24/20″)
10 Deadlifts (135/95)
Couch Stretch 2×2 + 3 minute squat hold
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