Warm-up:
Warmy+
Tabata, 3 rds of;
American swings
Power Cleans (barbell only)
Squats
Wall ball cleans
Xfit WOD:
For time, w a partner of;
1,4,7,10,13,16,19 (then down the ladder with each exercise)
Wall balls (20/14)
KB Swings (53/35)
Hang cleans (95/65)
**Every other round, the partner who’s not working runs 1 lap around the gym.**
Pull-up work:
10,9,8,7,6
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