Happy March!
Warm-up
Warmy+
4 rounds of 10 wall balls, 7 HRPU’s + bear crawl to half-court
Xfit WOD:
50,40,30,20 (100 burpees) of;
Wall ball cleans (20/14)
Push-ups
Then 100 burpees
Pull-up work:
10,9,8,7,6
3/3/25
varied - functional - intense
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