Warm Up:
Warmy+
4×2 of Deadlift to Front squat to Push press + 20 jumping jacks
Xfit WOD:
- AMRAP (with a Partner) in 40 minutes
- Every 2 minutes, perform:
- 8 Wall Balls (20/14)
- 8 Deadlifts (95/65)
- 8 Power Cleans (95/65)
- 8 Lunges (95/65)
- Running around the gym (in the remaining time)
One partner works at a time. You go, I go style.
From 0:00-2:00, Partner A does 8 Wall Balls, 8 Deadlifts, 8 Power Cleans, and 8 Shoulder-to-Overheads, then runs until time is up. Then, from 2:00-4:00, Partner B does the same. Continue switching every two minutes until the 40-minute clock stops.
Pull up work:
10,8,6,4,10
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