Swim WOD;
One minute rest between 50s:
12 x 50 meters swim (first 25 meters
underwater; second 25 meters sprint)
Record average 50-meter time.
Run WOD;
All out efforts:
3 Rounds, 2 Min total rest between rounds
30sec on 30 off
30 sec on 25 off
30 sec on 20 off
30 sec on 15 off
30 sec on 10 off
30 sec on 5 off
30 sec on Rest!
Tabata stomach.
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