Warm-up
Warmy+
Tabata, 3 rds of;
Push press (barbell, 65#, 75#)
Squats (BW, 25#, 35# plates)
K2E
Step-ups to bench
Xfit WOD:
Buy-in – 100 jumping jacks
10 rounds of;
5 pull-ups
7 push press (95/65)
10 front squats (95/65)
Cash-out – 4 laps around the gym
Couch stretch 2×1
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