Warm Up:
Warmy+
4×2 of Power Clean, Front Squat to Push Press + 25 single skips
Xfit WOD:
Buy-in:
800M Run (out on field)
- EMOM (with a Partner) for 20 minutes
- 5 Thrusters (95/65 lb)
- 8 Push Ups
- While the partner hangs from the Pull-Up Bar
Cash-out:
800M Run (out on field)
Pull-up work:
5×7
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