3/26/25

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Hollow holds

Step up over box jumps

Plank hold

Xfit WOD:

• For Time (with a Partner)
• 800M Run (out on field, 2.5 laps)
• 90 Box Jump Overs (24/20″)
• 80 Kettlebell Swings (53/35)
• 70 Burpees
• 60 Wall Ball Shots (20/14)
• 50 Plate Overhead Lunges (45/25# plate)
• 40 Toes-to-Bars
• 30 Kettlebell Snatches (53/35)
• 20 Pull-Ups
• 800M Run (out on field, 2.5 laps)

Pull-up work:

5×7