4/20/2011

Warm up;

150 DU’s or 450 Singles

Rest 3 minutes then;

Death by power cleans (35lbs, 15lbs)

With a running clock, one rep is preformed during first minute, 2 reps during minute two, 3 reps minute 3…and so on until the clock reaches 20 minutes. 210 reps total if each round is completed.

Post total reps to comments.