Warm Up:
Warmy+
4×2 DL – FS – PP + 25 single skips
Xfit WOD:
For time, of;
Buy-in:
400M run (partners run together)
50,40,30,20,10 (TOTAL);
KB swings (53/35)
KB squats
Once partners have completed the couplet, move to the next one
Deadlift (110/75)
Weighted sit-ups (wall ball)
Cash-out:
50 Push-ups (each)
Pull up work;
5×7
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