There’s a birthday sighting to the one and only…Happy Birthday JT!
Warm up:
Warmy+
4×4 Power Cleans + run around the gym.
Xfit WOD:
3 Rounds of;
40 Wall Balls
40 Hang Clean (95/65)
40 HRPU’s
Time Cap – 31 minutes
**each partner completes 40 reps with each exercise.
Pull Up Work;
5×8
No comments yet.