4/7/25

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

HRPUs

High Knees

Bear Crawl

Xfit WOD:

For time;

10,9,8,7…1 of

Wall Ball Cleans (20/14)

KB Swings (53/35)

1,2,3…10 of

Pull Ups

Push Press (95/65)

6 total laps, alternating with your partner walking around gym while holding 35/25# plates. If plates fall, 3 burpees to plate then start walking and complete the lap.

Then, 5,4,3,2,1 of each exercise above.

Couch stretch 2×1