Warm Up:
Warmy+
Tabata, 3 rds of;
Squats
HRPU’s
Split Squats
Plank Hold
Xfit WOD:
12 (+ 1 bonus rd of 3 reps at each exercise) rounds of;
3 Burpee over bar
5 Squat Cleans (95/65)
7 Pull Ups
9 Wall Balls (20/14)
Partner 2 follows P1
Couch Stretch 2×1 + 3 minute bottom position squat hold.
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