4/16/25

By Neil on April 15, 2025 in cross fit

Let’s all wish Simeon a Happy Birthday! Thank goodness he’s only 32!

I’m out Friday.

Warm Up:

Warmy+

Tabata, 3 rds of;

Bear Crawl

Shoulder tap while holding plank

Squats (hold 15# plate)

Push Press (65/45)

Xfit WOD:

Buy-in: 32 Burpee over partner

AMRAP, for 32 minutes of;

32 Front Squat (95/65, TOTAL)

32 KB Swings (53/35, each)

32 Push-Ups (TOTAL)

32 Box Jumps (24/20″, each)

Cash-out: 32 Thrusters (95/65)

Pull Up Work:

5×10