Warm up:
Warmy+
4×4 clusters + run once around the gym
Xfit WOD:
First 12 minutes AMRAP of;
5 T2B
7 Squat cleans (95/65)
9 Abmat Sit Ups
1 minutes rest, then…
12 minutes AMRAP of;
50 unbroken (TOTAL) Wall Ball Cleans
20 unbroken (TOTAL) Burpees, P2 holds plank while P1 performs 10 reps
10 unbroken (TOTAL) Pull Ups, P2 holds from pull up bar while P1 performs 5 reps.
Couch stretch, 2×2
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