Warm Up:
Warmy+
Tabata, 3 rds. of;
Navy Seal Burpees
Split Squats
Plank Hold
Thrusters (barbell only)
Xfit WOD:
Buy-in:
25 Leap-Frog Burpees (TOTAL REPS)
AMRAP in 25 minutes of;
25 Push Press (95/65) TOTAL REPS
25 Weighted Sit Ups EACH
25 Pull Ups TOTAL
25 KB Swings (53/35) EACH
Cash-Out:
25 Navy Seal Burpees (TOTAL REPS)
Couch Stretch 1×3 + 3 minute bottom position squat hold
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