4/28/25

Warm Up:

Warmy+

4×4 Ground to Overhead + 15 squats while holding 15# plate.

Xfit WOD:

50,40,30,20,10 of;

Wall Ball (20/14)

SDHP (75/55)

Cash out:

Partners carry weighted barbell outside then 2 times down and back on the field.