4/25/2011

Warm-up WOD:

3 rounds of:

30M plank walk (watch vid below on correct plank walk)
15 hollow rock

Xfit WOD:

5 Total Rounds.

1 min on, 30sec off: Move from one exercise to the other in this order.

Wall ball (20lbs)
Abmat Sit ups
Push ups
Seated Box Jumps. Sit on 12″ box ,Jump up onto the 30″ Box.
Kettle Bell Swings (50lb dumbbell)

Post total reps to comments.