5/2/2011

Warm-up WOD:

Xfit WOD:

21 Barbell Thrusters (95lbs / 65lbs)
3 Chest to bar Pull-ups
18 Barbell Thrusters
6 Chest to bar Pull-ups
15 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
9 Barbell Thrusters
15 Chest to bar Pull-ups
6 Barbell Thrusters
18 Chest to bar Pull-ups
3 Barbell Thrusters
21 Chest to bar Pull-ups

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