Warm-up WOD:
3 RDS;
1 min of hollow hold
1 min of superman rocks
1 min of handstand hold
Xfit WOD:
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
5/6/2011
varied - functional - intense
varied - functional - intense
Warm-up WOD:
3 RDS;
1 min of hollow hold
1 min of superman rocks
1 min of handstand hold
Xfit WOD:
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
2 Responses to 5/6/2011