5/4/2011

Warm-up WOD:

25 burpees over box (24″)

Xfit WOD:

For time:
10 Handstands
185 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
50 push-ups
200 Double-unders
100 Wallball shots, 20 pounds, 10′
Run 400 meters with a 25lb plate

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