with a continuous running clock (20 mins total); 20 air squats, 1 push up, 19 air squarts 2 push up’s…1 air squat 20 push up’s to finish. rest 2 mins. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 box jumps 36′ tall. Post comments:
11/19/2010 – fran prep
Complete 10 rounds for time: 10 Pull-ups 65 pound Thruster, 10 reps Post rounds completed to comments
11/17/2010 – fight gone bad
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) DU’s (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which […]
triplet – thrusters, push press & DU’s
amrap in 12 mins 9 thrusters 65# 15 push up’s 21 DU’s post rep total / comments:
CF total
the cross fit total is the sum of the best of three attempts at the squat, the press and the deadlift. cross fit total more accurately reflects the level of functional strength available to an athlete than any other test available. anyone in a position to attempt a legitimate total should be familiar enough with […]
