12 min interval x2

12 min interval x2

warm up 6 mins on treadmill rest for 2 mins then start workout – run 12 mins rest 2 mins run another 12 mins cover as much distance as possible. i was able to cover 4.85 miles total, 3.85 miles during actual workout.  bpm ranged from 136 during rest up to 173 at end of […]

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“thrusters” to start the new year

“thrusters” to start the new year

warm up on treadmill 5 mins at 7 speed then 10 mins at 9 speed, covered just over 2 miles.  workout – 7 rds of thrusters and push-ups (BW). my first 2 rds thruster weight @ 95 lbs, 3 rd @ 85 lbs, rds 4-6 @ 75 lbs last rd @ 65 lbs – 10 […]

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