Tag Archives | Crossfit

06/06/2011

By on June 5, 2011 in cross fit

Warm-up; Tabata Run @ 7% for 7 mins. Xfit WOD; 10, 9, 8, 7…1 for time. Box jumps (36″ / 24″) Burpees w/ broad jump Lunges (holding 35lb weight) Post time to comments.

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