Xfit LC; 1x10min, Rest or EZ 6min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min Xfit Swim; Swim the first set of 50s at 90% effort; try to hold that pace throughout the series: 5 x 50 meters, with 10 seconds rest between sets 4 x 100 […]