Warm-up; Tabata run, set incline at 8% and speed at 6.5 Xfit WOD; On the minute: Complete 5 burpees and perform max rep 65 lbs (women 25 lbs) thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute […]