5 Min Jump Rope + Mobility Warm Up (MWP) EMOM 10 mins 5 Thrusters RX (55, 75) 10 pushups Rest 2 mins 3 X 5 min AMRAP. 1 min rest in between 2 muscle ups 4 Pwr Cleans RX (55, 95) 6 Burpee Broad jumps Post rounds to comments.
3/23/2011
“FML” 3 Rounds 10 Manmakers 20 hollow rocks 400 M Run 1 manmaker= 1 pushup, 1 renegade row, hop in to squat clean to thruster, then two lunges with dbells up RX (20, 35) Post time to comments.
3/22/2011
10 x 100 meters speed-play with 30 seconds rest between 100s; hold initial 25-meter speed throughout: 1. Sprint the first 25 meters 2. Sprint the second 25 meters 3. Sprint the third 25 meters 4. Sprint the fourth 25 meters 5. Sprint the first and third 25 meters 6. Sprint the second and fourth 25 […]
3/21/2011
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (ground to overhead anyhow – extension most important) The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg For a downloadable PDF of the […]
