varied - functional - intense
filthy fifty WOD: 50 box jumps (24″ high) 50 jumping pull up’s (rings used) 50 kettlebell swings (50 lbs DB used) 50 walking lunges 50 knee to elbows (rings used) 50 push press (45 lbs BB used) 50 sit up’s 50 wall ball (15 lbs used) 50 burpees 50 DU’s post time/comments:
wod: complete 3 rounds for time: 15 thrusters (50lbs) barbell 15 box jumps (24″) high 15 burpees 15 double unders post time and comments:
3 exercises, 3, 2, 1 mins. with 1 min rest in between. exercises; 15 lbs wall ball ring pulls burpees rd. one, start with wall ball and do AMRAP in 3 mins. when time is up jump to ring pulls and do AMRAP in 3 mins. when time is up jump to burpees and go […]
this post introduces the “tough mudder” event. if interested in joining a team that plans to finish this challenging race visit tough mudder website and look for team name “Y Me? Mudder”. Are You Tough Enough? Tough Mudder is the TOUGHEST one day event on the planet. This is not your average mud run or […]
20 swings, 1 push ups, 19 swings, 2 push ups…etc until you finish with 20 push ups, 1 swings
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