wod for 11-10-10 amrap in 10 mins wallball (15 lbs) deadlift (135 lbs) post total reps / comments
sounds hard?
Row 1000 meters 65 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 65 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 65 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments.
freaky fight gone bad
5 rounds – 1 min ea. exercise with 1 min rest between rds. shoot through’s push up’s (rings) sumo high pulls post comments:
power clean, push ups & squats – 5 rds
the chief 5 rds – 3 mins each rds resting 1 min each rd 3 power cleans (100# BB) 6 push ups 9 squats post total reps/comments
