run for 40 mins and cover as much distance as possible. able to run 5.72 miles – felt ok, a little sore and tired from yesterday’s workout.
“jackie” all jacked up
amrap in 15 mins. 250 c2, 20 thrusters at 45 lbs and 10 pull ups. great cardio workout – was able to complete 4 rds. started rd 5 but only completed 20m of the row. will use this workout as a “test” workout and retest in a month.
ski weekend
great weekend with family and friends. stayed at the bergeson’s condo in keystone. kel and conner are great ski buds, both love to bomb down the hill, find the jumps in the trees and get air at area 51. can’t wait until next time.
weights
what a big jump! warm up – jumped rope for 10 minutes and completed 2 sets of 7 reps wall walks. strength for life workout, flat bench started with 40 lbs 12 reps, 50 lbs 10 reps, 55 lbs 10 reps, 60 lbs 6 reps. flys @ 40 lbs for 10 reps then max with […]
rest day
training no gi still working granby roll. default to the granby roll it’s your best option. if opponent is blocking hips, sit down from turtle position and take guard. make sure to commit to the roll, if head is too far out in front it makes the roll harder.
