“Whitten” Five rounds for time of: 22 Push press 45 lbs 22 Box jump, 24 inch box DU’s 75 22 Burpees 22 Wall ball shots, 20 pound ball

On the minute every min for 15min or until Failure to complete the Round in the set minute. 4 Clapping Push ups 8 Kettle Bell Swings, 2 Pood 12 Air Squats Rest 5min 3 Rounds 1min Hollow Rock 1min sit ups Rest 30sec between sets. Hollow rock how to video

team workout team of two, first partner preforms exercise for 1 min.  next partner preforms same exercise for 1 min.  add reps up from each partner and write down.  immediately go to the next exercise and repeat process.  three rounds to complete workout. swings – 55 lbs / 25 lbs pull ups push press 75 […]

deadlift 3, 3, 3, 3, 3 post total weight to comments

Complete 3 rounds: Max Rep Sit Up Med Ball Throws w/ 20 lbs: 60 seconds Max Rep Push Ups: 60 seconds Max Rep Supine Ring Rows: 60 seconds 20 Quick Feet & Sprint 10 yards out & back: 15 sec to complete 20 Quick Feet & Sprint 10 yards out & back: 15 sec to […]